Wasim Kakroo

Wasim Kakroo

The author is a licensed clinical psychologist (alumni of Govt. Medical College Srinagar) and works as a child, adolescent and family therapist at Centre for Mental Health Services (CMHS) at Rambagh Srinagar. He can be reached at 8825067196

Rewiring The Brain

Rewiring The Brain

Mindfulness offers a powerful tool in combating depression by bolstering emotional regulation. Through mindfulness practices, individuals hone an acute awareness...

The Art of Letting Go

The Art of Letting Go

Unshackling oneself from the past is not merely a philosophical pursuit; it is a pragmatic necessity for unlocking personal potential,...

Stepping Stones of Resilience

Stepping Stones of Resilience

In the intricate dance of life, challenges are the inevitable partners that test our mettle. The illusion of perpetual success...

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