By Iraq Ashraf
In today’s world, our phones and computers are like our trusted sidekicks. They help us connect with friends, learn new things, and have fun. But sometimes, spending too much time with screens can make our minds feel a bit tired and stressed.
Feeling overwhelmed? You’re not alone!
Have you ever felt like there’s just too much going on in the digital world? It happens to all of us! It’s like having too many TV shows on at once, and it can be hard to focus.
Tricky social media
You know those pictures and videos you see on social media? They can make it seem like everyone else has a perfect life. But guess what? People usually only show the good stuff online. It’s like seeing the best parts of a movie, not the behind-the-scenes work.
Finding balance
Just like with toys, it’s important to take breaks from screens. Spending time outside, reading a book, or doing something you love without screens can help your mind feel refreshed.
Mindfulness magic
Mindfulness is like a superhero power for your mind! It means paying full attention to what you’re right now. Taking a deep breath and noticing the world around you can help you feel calm and centered.
Friends can help
Talking to friends about how you feel is like sharing a secret code. They might feel the same way! You can support each other and come up with fun ways to spend time together away from screens.
When you need extra help
Sometimes, talking to someone who knows a lot about feelings can be really helpful. They’re called counselors or therapists. In the digital age, you can even talk to them online!
Take Tech Break
Just like you give your toys a break, your mind needs a break from screens too. Try doing activities like drawing, dancing, or going for a walk. It’s like giving your mind a little vacation! Remember, it’s okay to take care of your mind, just like you take care of your body. The digital world is fun, but it’s important to find a balance that keeps your mind happy and healthy.
In conclusion, as we navigate the complexities of the digital age, it’s imperative that we prioritize mental health in our online experiences. Technology has the power to both enhance and hinder our well-being depending on how we engage with it. Finding a balance between the virtual and real world is crucial for maintaining mental health in this digital era. Remember, seeking professional help when needed is a sign of strength, not weakness. The resources available online, from mental health apps to virtual therapy sessions, can be invaluable tools in our journey towards emotional wellbeing. Let’s not forget to practice digital mindfulness, setting boundaries, and cultivating healthy online habits. Ultimately it’s our collective responsibility to foster a culture that values mental health in the digital age. By supporting one another and advocating for positive change in the way we interact with technology, we can create a more compassionate and empathetic online community that uplifts rather than undermines our mental well-being.
You’re special, and your mind is too!
- The author is from the Department of Functional English, Government Women’s College, Maulana Azad Road, Srinagar
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